Group Classes or Private Classes
Uyirmay – Holistic Health (Foundation)

Revitalize Life-Mind For Wellbeing & Self-Healing

About The Offering

Uyir means life force in Tamizh. May (mei) means body. Uyirmay is practice-oriented lifestyle Sadhana based on authentic and ancient Ayurveda system developed by Siddha Tradition. It only works if practiced holistically.

Foundation Sadhana prepares a new practitioner to the reality of holistic health Sadhana based on Sanathana tradition and the importance of discipline, self-practice & commitment for progress. It enables you to discover your physical & mental limitation and focused teaching & learning for new practitioners to meet the progress of long-term Aspirants in Uyirmay Mastery classes.

Wisdom for Your Soul

PREPARATORY (PRACTICAL)

  • Yamas & Niyamas (Good Conduct)
  • Basic Asana Sadhana for Meditation
  • Pranayama Sadhana for the Mind

YOGA AYURVEDA (PRACTICAL)

  • Tridosha Balancing
  • Dinacharya & Diet
  • Relaxation & Recovery Techniques
  • Basic Yoga & Ayurveda cleansing
  • Right Clothing For Energy Flow

DHARANA (PRACTICAL)

  • Basic Mantra Chanting
  • Silent Sitting
  • Vak Shuddhi
  • Basic art of Prayer & Ritual

In-Person

24 Weeks

Weekly Group Class

In-Person | RM 120 / Month
Registration | RM 50
4 Sessions / Month | 1 Hour / Session

What Our Aspirants Say

Sanjana, 31

“This is the best holistic health class I have attended. Simple yet detailed and covers the health aspects of body, mind, speech & soul. The practices are simple and can easily be fit into our lifestyle”

Manisha, 37

“The best part about this class is that attention is given to every Aspirant. The class size is small. Adjustments are made according to our physical & mental conditions”

Srini, 45

“Satyam Shivam Ji is fun to learn from but at the same time he ensures there is discipline. He is very motivating. The class also focuses more on the mind & mental health”

Angeline, 24

“Satyam Shivam Ji teaches only the Yoga poses that are easy and sustainable. He says there is no need to learn fancy poses unless we are taking it up as a Sadhana. For basic health, simple Asanas are sufficient. The practice is more important.”